Challenge Your Mind and Body

Hire a personal strength trainer in Poughkeepsie, NY

Increasing your strength can be difficult if you're not sure of the best workout practices to help you achieve your goal. Luckily, you can turn to the personal strength trainer at 1MoRep Training Studio for guidance.

We offer unique workouts designed to improve your natural strength and help you see gains. Discuss your goals with our personal trainer to create a step-by-step program designed specifically for you. Call 845-489-2747 now to book your consultation with a personal strength trainer in Poughkeepsie, NY.

Learn more about the fitness classes we provide

1MoRep Training Studio is a welcoming gym where you can get a solid workout in peace. We offer:

Bodyweight training
Strength and conditioning training
High-intensity interval training

We also have workout equipment, like a treadmill, bicycle and StairMaster, available for use. Try strength and conditioning training at a local gym in Poughkeepsie, NY. Contact a personal trainer now to create your personalized program.

Learn more about strength training and conditioning

Strength and conditioning training is valuable for anyone at any stage in their fitness journey.

Strength training is exercising to increase your physical strength. Deadlift, squats and bench press are some strength training exercises. With guidance from a personal strength trainer, you'll do a few repetitions with a lot of weight to build targeted muscle groups.

Conditioning training involves exercising to boost your cardiovascular system and improve the overall condition of your body. Body weight exercises and cardio are great for body conditioning. Your trainer will help you come up with an individualized plan focusing on full-body workouts that require little or no weight and a lot of repetitions.

Our strength and conditioning training classes are available in individual or group settings. Regardless of what type of training you're looking for, you're sure to find what you need at our gym.

Speak with a personal strength trainer in Poughkeepsie, NY about your goals today.