Receive Individualized Guidance From a Personal Trainer

We offer one-on-one personal training in Poughkeepsie, NY

Are you struggling to meet your fitness goals? Don't give up on your journey. Get one-on-one personal training from a physical fitness trainer at 1MoRep Training Studio. We'll discuss your goals during your initial consultation then set up a practical plan to help you reach them.

With guidance from a personal trainer, you'll learn how to complete your workouts the right way - resulting in increased strength, stamina and an improved quality of life. Plan your consultation in Poughkeepsie, NY today. We can work with a diverse range of age groups.

Take your health and fitness seriously

A physical fitness trainer can help you reach your full potential. During your consultation, we'll discuss:

Your experience level
Pricing and scheduling options
The specific goals you're trying to reach


All programs are personalized to each client to keep every workout fun and fresh. We even work with athletes. Call 845-489-2747 now for one-on-one personal training in Poughkeepsie, NY.

TRAINING PROGRAMS

PERSONAL TRAINING

I completely customize and personalize workouts based around you, your needs, abilities, and goals using weights, body weight, whatever I need to get you the results you want.

MINI BOOT CAMP

I keep the mini camp to no more than 8 people at a time for 6 weeks with high intensity interval training (HIIT).