Challenge Your Mind and Body

Hire a personal strength trainer in Poughkeepsie, NY

Increasing your strength can be difficult if you're not sure of the best workout practices to help you achieve your goal. Luckily, you can turn to the personal strength trainer at 1MoRep Training Studio for guidance.

We offer unique workouts designed to improve your natural strength and help you see gains. Discuss your goals with our personal trainer to create a step-by-step program designed specifically for you. Call 845-489-2747 now to book your consultation with a personal strength trainer in Poughkeepsie, NY.

Learn more about the fitness classes we provide

1MoRep Training Studio is a welcoming gym where you can get a solid workout in peace. We offer:

Bodyweight training
Strength and conditioning training
High-intensity interval training


We also have workout equipment, like a treadmill, bicycle and StairMaster, available for use. Try strength and conditioning training at a local gym in Poughkeepsie, NY. Contact a personal trainer now to create your personalized program.