It's important to take your workout routine slow and steady after an injury. A rehabilitation trainer at 1MoRep Training Studio can help you kick-start your fitness journey safely. Set up a consultation to discuss your needs and our personal trainer will develop a custom plan for you.
Call 845-489-2747 now to schedule your consultation with a rehabilitation trainer in Poughkeepsie, NY.
Rehabilitation with a personal trainer is the most effective way to get your body used to moving again. We'll create a custom plan that targets your specific needs. Each program is unique, so you never have to worry about getting bored with a cookie-cutter routine. Plus, we take the history of your injury and your desired recovery timeline into account.
Rehabilitation with a personal trainer can help you reach your goals. Set up your consultation in Poughkeepsie, NY today.